Ripe, juicy watermelons are not only surprisingly delicious, but also incredibly healthy. Watermelon diet promotes weight loss by consuming berry pulp, in 10 days you can lose up to 10 kilograms. Losing weight will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectins. Losing weight with watermelon is delicious, healthy and fast!
Is watermelon possible in the diet
Watermelon pulp is 80-90% water, and the caloric content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerating the excretion of toxins and excess fluid. Nutritionists claim that all parts of the berry, including the peel and seeds, can benefit the body. The crust is good for the intestinal microflora. Watermelon milk can be made from the seeds. Take 1 part seeds ground in mortar and 10 parts water. Let the ingredients sit for 6-8 hours. Drink liquid 30-40 minutes before eating. Watermelon milk is a folk medicine that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for an easy, healthy way to lose weight, then a watermelon-based diet is a great tool.
A powerful diuretic removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Mild laxative - a guarantee for the removal of standing faeces from the intestines.
results
The internet is full of positive reviews about how watermelon helps to lose weight. By eating delicious and sweet flesh without feeling hungry, you can get rid of 7 extra pounds during a 10-day diet. If your diet for 5 days has cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. It will be possible to save the obtained result if these summer fruits will be actively included in your diet after giving up the diet. Eat berries for dinner, but eat at a rate of 1 kg to 30 kg of weight per day (some sources indicate 1 kg to 10 kg of weight).
Gains and harms
The main advantage of watermelon diet for weight loss is its high efficiency. It is easily tolerated, and if the monotony does not bother, there will be no unpleasant feeling of hunger. The berry gives a special benefit to a woman's body, enriching it with useful substances and vitamins. You get a lot of folic acid and magnesium with watermelon slices, rinse out toxins and toxins.
Eating watermelon pulp can cause dysfunction and certain problems. For many diseases it is forbidden to eat large amounts of sweet berries, so before switching to a new diet pay attention to contraindications. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive the body of fat and protein, which is necessary for its normal functioning.
Types of watermelon diet
If the diet has no contraindications, you can begin to determine the way to lose weight. There is a strict, light and free diet. The choice should be based on initial overweight, dietary acceptability and body characteristics. The hard way gives fast and good results, but it requires a lot of willpower. The free version is for those who want to lose just a few pounds without strict dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. For 3-10 days you need to eat only watermelon pulp and drink water. The amount of berries depends on your weight.
It's easy to determine: divide your body weight by 10. The number obtained is the amount of fruit you need. The volumes are considerable, but the diet product is not very satisfactory, so it will be easy to eat so much juicy flesh. In addition, you can drink 1, 5 liters of water a day, but after the pulp of watermelon, most likely, do not want more fluid in the body.
Lightweight
There is a lighter version of the watermelon diet. Other dishes are allowed for weight loss. Using the ability of watermelon pulp to activate the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, you give your body a rest. For example, the day menu might look like this:
- breakfast - 2-3 slices of watermelon, 1 teaspoon. honey;
- lunch - 2-3 slices of watermelon pulp, bran croutons;
- dinner - casserole with apples, pumpkin porridge or stewed vegetables.
Free
The lightest and least effective free diet, during which the main ingredient should be used only with breakfast. By saving watermelon diet, you can lose 2-4 kg in two weeks. According to reviews, a free diet gives more lasting results than a strict one. It is recommended to use a meal plan during the season for a month. If you consume watermelon every day, your body will gradually become free of toxins and your deficiency of magnesium, calcium and other minerals and vitamins will be replenished.
For 3 days
It only takes three days to lose 4 kg of excess weight with watermelon pulp. The daily diet should be extremely sweet berries, only in this case you can achieve your goal. The diet can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. In cases where you only need to keep yourself in shape, it is better to use watermelon mono-diet principle fasting once a week.
For a week
A gentle diet based on the useful properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days each breakfast, lunch, dinner is spent with watermelon or drink a glass of berry juice.
You should eat about 5 kg of watermelon a day. The approximate weekly menu looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
10 days
A diet for 10 days is designed to help you lose weight by 7-10 kg. The diet in addition to watermelons also includes other foods that different diets, but do not make it too many calories. Breakfast can include boiled eggs, low-fat cottage cheese, porridge on the water. Use lean meat, chicken or fish and vegetables for lunch. Dinner with this diet is 2-3 kg of watermelon pulp.
Diet options
Dieting options are actively used for weight loss, in which meals of watermelon and other permitted dishes change throughout the day. The results depend on how closely the dietary conditions were followed, how long the diet lasted, and on the individual characteristics of the body. Berries in the diet are combined with cucumbers, buckwheat, melons, kefir and other products. Choose the best options for you to get rid of those extra pounds.
Melon
This diet is in high demand due to its excellent results. If you eat sweet watermelons and melons for a week, you can lose 4 kg of excess weight. The minimum amount of calories and a huge amount of vitamins in the berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Just an hour after eating you can drink a glass of green tea or water. The diet should be followed for 9 days, changing 3 diets:
| 1 dose | 2 doses | |
| for breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, watermelon - 150 g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | stewed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g of watermelon | low-fat cottage cheese - 200 g |
| dinner | paddy rice - 150 g, carrot and apple salad - 100 g, melon slice | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
Weight loss with the watermelon-kefir diet is achieved by changing meals consisting of kefir and watermelon. Every 3 hours you should drink a glass of kefir with a fat content of 0 to 1% or eat a portion of berries weighing 300-400 grams. Dietary meals can be continued for 3 days. Help with obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate digestion rate. A three-day watermelon-kefir diet reduces weight by 1-3 kg, improving liver and kidney function and normalizing the intestinal microflora.
Watermelon protein diet
In combination with a protein diet of watermelon, deducting 10 kg per week can be achieved by following all dietary rules.
Protein foods alternate with watermelon pulp, as a result of which toxins are removed from the body and fat burning processes are activated. Between breakfast, lunch and dinner you need a serving of watermelon weighing 400-500 g. The following products are used for main meals for 10-14 days:
- boiled chicken fillet;
- steam fish;
- olas;
- skimmed cheese;
- kefir 0%;
- seafood;
- low fat cheese.
Contraindications
Watermelon is an effective way to lose weight, but long-term use of this fruit in large portions can cause some problems. For example, drinking watermelon with other foods can cause bloating and severe flatulence. If you feel bad from the first days of eating, it is better to stop. You should not use this weight loss method with the following body disorders:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcers;
- intestinal adhesion;
- gastritis with high acidity;
- enuresis.
Another danger that can arise from consuming large amounts of watermelon is nitrate poisoning. When choosing a berry, be careful not to let the product harm you. You can determine the increased nitrate content of watermelon according to the following criteria:
- light purple hue in bright red flesh;
- when the piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates creates only turbidity;
- on the cut watermelon is shiny and smooth, does not fade with grains, like a good berry.